kayingarco's Journal, 16 Jun 20

Weigh In record (no journal entry) for 16 June 2020

90 kg Lost so far: 13 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1431 kcal

Fat: 77.98g | Prot: 144.25g | Carbs: 29.01g. Breakfast: 白麵包, 炒雞蛋（整個）, 火腿肉碎, 黑咖啡, 牛排. Lunch: 759 鹽味枝豆, 鯖魚, 煎雞蛋卷, 腌鯡魚, 三文魚刺身, 青口. more...

2721 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week


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kayingarco's Weight History