sparklingskyy's Journal, 16 Jun 20

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Uda lama ga update 👀

55.6 kg Lost so far: 3.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1158 kcal

Fat: 55.03g | Prot: 59.92g | Carbs: 101.30g. Breakfast: Quaker Oatmeal. Lunch: Telur Ceplok, Telur Ceplok, Nasi Goreng. Dinner: Paha Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...

1471 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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sparklingskyy's Journal, 16 Jun 20

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sparklingskyy's Weight History