Weigh In record (no journal entry) for 16 June 2020
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61.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 43.99g | Prot: 51.45g | Carbs: 129.58g.
Lunch: Mr. Bread Roti Tawar Gandum, Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Telur Rebus. Dinner: Sayur Asem, Telur Rebus, Fitbar Chocolate. Snacks/Other: Fitbar Chocolate, Roma Biskuit Sari Gandum. more...
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Losing 0.8 kg a Week
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