Weigh In record (no journal entry) for 11 June 2013
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 19.29g | Prot: 70.76g | Carbs: 147.63g.
Breakfast: Original Cereal, Skim Milk, Strawberries. Lunch: Light Multi-Grain English Muffin, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Chicken & Rice Cheddar Bake. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Chocolate Milkshake Powder, Chocolate Frosty (Junior). more...
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steady weight
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1basketcase's Weight History
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