Weigh In record (no journal entry) for 16 June 2020
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 41.56g | Prot: 72.02g | Carbs: 139.69g.
Breakfast: Telur Rebus Lunak, Telur Rebus, Ubi Jalar (Manis), Telur Rebus, Tahu Kukus. Lunch: Nutella Selai Coklat, Roti Panggang, Roti Panggang Texas. Dinner: Tahu Goreng, Cumi-cumi, Sayur Campuran, Finna Sambal Pedas, Tahu Kukus, Putih Telur, Putih Telur Matang. Snacks/Other: Cilok. more...
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Losing 1.4 kg a Week
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TIARA sari s's Weight History
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