Weigh In record (no journal entry) for 16 June 2020
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80.2 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 31.47g | Prot: 49.01g | Carbs: 184.60g.
Breakfast: Melk (Halfvol), Kellogg's Corn Flakes. Lunch: Zoete Rode Paprika, Wortelen, Soep, Tomaten, Komkommer (Geschild), Ijsbergsla, Bonnie Dressing, Everyday Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Lidl Kippenworst, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen. Snacks/Other: Banaan, IJsboerke Vanille Roomijs, Cherrytomaten, Wortelen. more...
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2147 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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