Weigh In record (no journal entry) for 16 June 2020
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 40.61g | Prot: 176.91g | Carbs: 290.46g.
Breakfast: Alpro Latte di Soia senza Zuccheri, Myprotein The Whey, Le Maten Novellini, Fiorentini Fiocchi d'avena, Scitec Nutrition OATMEAL COCONUT. Lunch: Hero Marmellata Light Fragole, Forte Pane Semola, Zucchine, Scotti Riso Basmati, Grana Padano Grana Padano, Petto di Pollo, Carne. Dinner: Carte d'Or Gelato Panna e Frutti di Bosco senza Lattosio, Findus Piselli Novelli, Grana Padano Grana Padano, Pomodori Ciliegini, Carne di Cavallo, De Cecco Pasta Integrale. Snacks/Other: Hero Marmellata Light Fragole, Le Maten Novellini, Haribo Ciucciotti Frizzi, Myprotein The Whey. more...
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Gaining 0.7 kg a Week
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