Weigh In record (no journal entry) for 16 June 2020
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126.3 kg
Lost so far: 6.6 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 70.99g | Prot: 57.71g | Carbs: 209.54g.
Breakfast: Dulano Chicken & Turkey Kabanossi with Pork, Asda Skimmed Milk. Lunch: McDonald's Cheeseburger, Starbucks Caffe Latte. Dinner: Aldi French Fries, Mince Pie . Snacks/Other: Asda Flying Saucers, Nestle Toffee Crisp Biscuit, The Real Pork Crackling Co Golden Pork Crunch, Aldi Teddy Faces. more...
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Gaining 9.2 kg a Week
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