Weigh In record (no journal entry) for 16 June 2020
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81 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 6.56g | Prot: 7.01g | Carbs: 63.34g.
Lunch: Kerupuk Makanan Ringan, Wortel Dimasak, Oyong, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.4 kg a Week
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