Weigh In record (no journal entry) for 16 June 2020
|
75.2 kg
Lost so far: 17.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 52.03g | Prot: 97.12g | Carbs: 156.04g.
Breakfast: Tahu Bakso, Ikan Kembung Balado, Kecambah, Tempe Goreng, Nasi Putih. Lunch: Tahu Bakso, Kecambah, Ikan Kembung Balado, Kerupuk Udang, Tempe Goreng, Nasi Putih. Dinner: Pepaya, Perkedel Kentang, Ayam Goreng. more...
|
|
2069 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayshari's Weight History
|