Weigh In record (no journal entry) for 16 June 2020
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75.2 kg
Lost so far: 17.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 52.03g | Prot: 97.12g | Carbs: 156.04g.
Breakfast: Tahu Bakso, Ikan Kembung Balado, Kecambah, Tempe Goreng, Nasi Putih. Lunch: Tahu Bakso, Kecambah, Ikan Kembung Balado, Kerupuk Udang, Tempe Goreng, Nasi Putih. Dinner: Pepaya, Perkedel Kentang, Ayam Goreng. more...
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2069 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mayshari's Weight History
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