Weigh In record (no journal entry) for 16 June 2020
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54.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 42.43g | Prot: 69.32g | Carbs: 154.49g.
Breakfast: Snack Day Batatas Fritas Camponesas , Nestlé Clusters Chocolate, Mimosa Leite Magro. Lunch: Milka Avelãs, Maçã, Castanha Assada com Sal, Cebolas Maduras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Olá Cornetto Nata, Pingo Doce Pizza com Queijo, Fiambre, Cogumelos e Azeitonas. Snacks/Other: Triunfo Digestive Go Chocolate. more...
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Gaining 2.1 kg a Week
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