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Great start
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103 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 61.09g | Prot: 140.88g | Carbs: 29.75g.
Breakfast: Lettuce, Olive Oil , Tahini Kasih Tahini, Tuna in Water (Canned). Lunch: Grilled Chicken (Skin Not Eaten), Zucchini, Onions, Cooked Broccoli (from Fresh). Dinner: Lemon Juice, Mayonnaise , Arugula Lettuce, Red Cabbage, Nabil Beef Burger. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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Losing 14 kg a Week
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rami kobari's Weight History
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