Fernanda Pequeno's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

59.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1359 kcal

Fat: 75.83g | Prot: 131.22g | Carbs: 31.64g. Breakfast: Melitta Café sem Açúcar , Label Rouge Ovo Caipira Orgânico, Queijo Branco. Lunch: Salada Crua, Estrogonofe de Frango. Dinner: Bonasa Espetinho de Frango com Bacon. Snacks/Other: Pif Paf Presunto, Queijo Meia Cura, Dux Nutrition Whey Protein Concentrado Coco , Ducoco Coco Ralado Seco sem Açúcar, Optimum Nutrition Whey Protein. more...

1837 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Fernanda Pequeno's Journal, 16 Jun 20

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Fernanda Pequeno's Weight History