Weigh In record (no journal entry) for 16 June 2020
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86.5 kg
Lost so far: 2.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 28.89g | Prot: 57.15g | Carbs: 106.67g.
Breakfast: Tea with Milk and Sugar, Tesco Sweetened Soya Milk, Tesco Special Flakes. Lunch: Coffee with Milk, Tesco Multi Seed Loaf, Tesco Smooth Peanut Butter . Dinner: Tesco Roast Potatoes, Bisto Gravy Granules, Tesco Frozen Garden Peas, Carrots (Frozen) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Skinny Whip Double Chocolate Snack Bar, Tea with Milk. more...
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2170 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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 Comments
Nice drop! Well done 👏🏼👏🏼
16 Jun 20 by member: bubblegum14
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Great drop for the week, well done 👍
16 Jun 20 by member: peat_68
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16 Jun 20 by member: bubblej2020
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bubblej2020's Weight History
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