Weigh In record (no journal entry) for 16 June 2020
|
86.5 kg
Lost so far: 2.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 28.89g | Prot: 57.15g | Carbs: 106.67g.
Breakfast: Tea with Milk and Sugar, Tesco Sweetened Soya Milk, Tesco Special Flakes. Lunch: Coffee with Milk, Tesco Multi Seed Loaf, Tesco Smooth Peanut Butter . Dinner: Tesco Roast Potatoes, Bisto Gravy Granules, Tesco Frozen Garden Peas, Carrots (Frozen) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Skinny Whip Double Chocolate Snack Bar, Tea with Milk. more...
|
|
2170 kcal
|
Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Nice drop! Well done 👏🏼👏🏼
16 Jun 20 by member: bubblegum14
|
Great drop for the week, well done 👍
16 Jun 20 by member: peat_68
|
16 Jun 20 by member: bubblej2020
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubblej2020's Weight History
|