Weigh In record (no journal entry) for 16 June 2020
|
52.3 kg
Lost so far: 12.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 16.50g | Prot: 20.95g | Carbs: 90.18g.
Lunch: Pepaya, Chia Seed, Quaker Instant Oatmeal Grain. Dinner: Kongbap Chia Seed & Quinoa, Quaker Oat, Bakmi GM Sapo Tahu. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mita Indraswara's Weight History
|