Weigh In record (no journal entry) for 16 June 2020
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60 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 36.86g | Prot: 75.50g | Carbs: 207.95g.
Breakfast: Tempe Mendoan. Lunch: Nescafe Classic, Sambal Goreng, Ikan Mujair Goreng, Sayur Lodeh, Nasi Putih. Dinner: Ubi Goreng, Es Teh, Adem Sari Ching Ku, Sosis Ayam, Otak-Otak. Snacks/Other: Pempek. more...
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Losing 0.8 kg a Week
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Amaliaqie's Weight History
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