Weigh In record (no journal entry) for 16 June 2020
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103 kg
Lost so far: 12.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 7.45g | Prot: 10.75g | Carbs: 42.77g.
Breakfast: Quaker Farelo de Aveia, Canela, Mel, Ovo, Banana Prata. more...
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Losing 4.9 kg a Week
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