Weigh In record (no journal entry) for 16 June 2020
|
66.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 33.04g | Prot: 49.91g | Carbs: 153.32g.
Breakfast: Nasi Putih, Udang. Dinner: Pastel, Telur Rebus, Tahu Goreng, Risoles, Pempek, Bayam, Telur Dadar, Nasi Putih, Buah Naga, Pepaya. Snacks/Other: Ubi Jalar (Manis). more...
|
|
1789 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indriani20's Weight History
|