cacatheprodigy's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1574 kcal

Fat: 87.15g | Prot: 54.77g | Carbs: 141.80g. Breakfast: Kerupuk Makanan Ringan. Lunch: Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kacang Panjang dan Tempe, Sunco Minyak Goreng, Nasi Goreng. Snacks/Other: Pocky Choco Banana. more...

2205 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours, Running - 10/kph - 30 minutes. more...

steady weight

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cacatheprodigy's Journal, 16 Jun 20

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cacatheprodigy's Weight History