Weigh In record (no journal entry) for 16 June 2020
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 22.22g | Prot: 27.06g | Carbs: 72.51g.
Breakfast: Doğal Peynir, Çavdar Ekmeği. Lunch: Ev Yapımı Yoğurt, Elma Suyu. Dinner: Dut, Yeşil Erik, Tatlı Kiraz, Pişmiş Ispanak (Taze Olandan), Havuç, Yumurta Beyazı, Doğal Peynir. more...
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Losing 0.7 kg a Week
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