Weigh In record (no journal entry) for 29 October 2010
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122.4 kg
Lost so far: 19.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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2050 kcal
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Fat: 104.55g | Prot: 94.03g | Carbs: 187.80g.
Breakfast: Apple, Fiber One Chewy Peanut Butter. Lunch: Sonic Fries, Sonic cheese, Sonic Burger with Cheese. Dinner: Glazed Carrots, Mashed potatos with gravy. more...
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Losing 2.2 kg a Week
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vackerman's Weight History
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