Weigh In record (no journal entry) for 16 June 2020
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34.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 17.32g | Prot: 27.12g | Carbs: 56.74g.
Breakfast: Абрикос, Магнит Слива, Дары Памира Варенье Клубничное без Сахара, Прасковья Молочкова Творог 5%. Lunch: Магнит Слива, Домашняя Кухня Гречка Запаренная Кипятком, Простоквашино Сметана 15%, Руккола, Вареное Яйцо, Огурец (с Кожурой), Редис. Snacks/Other: Магнит Слива, Eco Botanica Горький Шоколад с Апельсином, Дары Памира Варенье Клубничное без Сахара. more...
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1558 kcal
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Exercise:
Hiking - 1 hour and 5 minutes, Zumba - 36 minutes, Desk Work - 1 hour, Squats (Legs) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 51 minutes, Abdominal (Sit Ups) - 23 minutes, Cross Training - 10 minutes, Stretching (yoga) - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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anastasiafelchina's Weight History
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