Weigh In record (no journal entry) for 16 June 2020
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66.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 53.78g | Prot: 46.63g | Carbs: 193.61g.
Breakfast: Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Apel (tanpa Kulit), Cilok. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Naraya Oat Choco, Dua Kelinci Kacang Sukro, Nissin Wafers Cheese Flavour. more...
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Losing 0.2 kg a Week
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Asyfailia's Weight History
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