Weigh In record (no journal entry) for 16 June 2020
|
54 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 20.92g | Prot: 45.33g | Carbs: 113.60g.
Breakfast: Pisang. Lunch: Kecap Asin (Tamari), Royco Royco Ayam, Daun Bawang, Kobe Bon Cabe Sambal Tabur, Bawang Putih, Sawi, Kecambah, Udang, Tahu. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Anggur. Snacks/Other: Jeruk Nipis, Kurma, Kue Bawang, Permen, Kue Keju, Kerupuk Makanan Ringan. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahardika11's Weight History
|