amandazahroh's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

63 kg Lost so far: 13 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

758 kcal

Fat: 16.80g | Prot: 37.87g | Carbs: 114.81g. Breakfast: Telur Rebus, WRP Susu. Lunch: Telur Puyuh, Nasi Merah (Butir-Sedang, Dimasak), Acar Mentimun Manis, Dimsum. more...

1978 kcal

Exercise: Cardio - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...

Losing 1.2 kg a Week

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amandazahroh's Journal, 16 Jun 20

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amandazahroh's Weight History