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amandazahroh
Journal
16 Jun 20
amandazahroh's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
63 kg
Lost so far:
13 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
758 kcal
Fat: 16.80g | Prot: 37.87g | Carbs: 114.81g.
Breakfast:
Telur Rebus, WRP Susu.
Lunch:
Telur Puyuh, Nasi Merah (Butir-Sedang, Dimasak), Acar Mentimun Manis, Dimsum.
more...
1978 kcal
Exercise:
Cardio - 1 hour, Resting - 22 hours, Sleeping - 1 hour.
more...
Losing 1.2 kg a Week
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amandazahroh's Weight History
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