Weigh In record (no journal entry) for 16 June 2020
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 12.45g | Prot: 27.39g | Carbs: 26.53g.
Breakfast: Chicken Wing Meat and Skin (Roasted, Cooked) , Fruit Flavoured Sports Drink . Lunch: Chocolate Covered Doughnut (Cake Type). Dinner: Vegetable Soup, Shabu-Shabu, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mushrooms , Crab Sticks, Pork Meatballs. more...
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Losing 1.4 kg a Week
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