Weigh In record (no journal entry) for 16 June 2020
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51.8 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 58.23g | Prot: 53.49g | Carbs: 167.23g.
Breakfast: Madu, Bengkoang, Semangka, Pepaya. Lunch: Ayam Goreng, Cap Cay Kuah. Dinner: Tempe Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Bengkoang, Piscok. more...
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Gaining 2.8 kg a Week
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