Weigh In record (no journal entry) for 16 June 2020
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 52.88g | Prot: 67.13g | Carbs: 128.47g.
Lunch: 水, 番茄, 排骨湯, 豬背排骨, 洋蔥, 蔥抓餅. Dinner: Kirkland 帶尾特大生蝦仁, 紅洋蔥, 毛豆, 糙米飯, 番茄, 排骨湯, 洋蔥. more...
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2850 kcal
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Exercise:
做家事 - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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qqqqqq66's Weight History
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