Weigh In record (no journal entry) for 16 June 2020
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 105.25g | Prot: 96.56g | Carbs: 115.63g.
Breakfast: Coffee, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Cheddar Cheese, Broccoli, Sliced Ham (Regular, Approx. 11% Fat), Carrots, Celery. Snacks/Other: Strawberries, Grapes, Fresh & Easy Egg Salad Sandwich. more...
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2563 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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zapatista's Weight History
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