Weigh In record (no journal entry) for 15 June 2020
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97.2 kg
Lost so far: 4.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 30.63g | Prot: 73.93g | Carbs: 173.98g.
Breakfast: Nestlé Requeijão Light, Café com Leite e Açúcar, Tchibum Pão Integral, Marilan Magic Toast Integral. Lunch: Feijão Preto Cozido, Copacol Filé de Tilápia, Repolho Refogado. Dinner: Patê de Atum, Café com Leite e Açúcar, Marilan Magic Toast Integral. Snacks/Other: Marilan Magic Toast Peito de Peru, Ritter Barra de Cereal Banana, Aveia e Mel, Marilan Magic Toast Peito de Peru. more...
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2844 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sabrinagaldino38's Weight History
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