Weigh In record (no journal entry) for 16 June 2020
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93 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 23.46g | Prot: 45.76g | Carbs: 190.88g.
Breakfast: Banana Prata, Café com Açúcar. Lunch: Abobrinha Refogada, Batata Doce, Quinoa Cozida, Peito de Frango, Feijão Preto Cozido. Dinner: Ovo Cozido, Quinoa Cozida. Snacks/Other: Dona Benta Bolo de Chocolate, Margarina, Bauducco Levíssimo Cracker Integral, Café com Açúcar. more...
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2550 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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bhiarodrigues's Weight History
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