Weigh In record (no journal entry) for 16 June 2020
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54 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 40.87g | Prot: 63.14g | Carbs: 108.27g.
Breakfast: Bakwan, Tumis Kacang Panjang dan Tempe, Perkedel Kentang, Nasi Putih, Madu, ABC Saus Sambal , Telur Goreng tanpa Lemak, Quaker Oat. Lunch: Ampela, Tumis Buncis, Nasi Putih. Snacks/Other: Ikan Tongkol Goreng, Martabak Telur. more...
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Gaining 0.1 kg a Week
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ririsanggun's Weight History
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