Weigh In record (no journal entry) for 16 June 2020
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54.6 kg
Lost so far: 1.2 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 41.49g | Prot: 47.99g | Carbs: 145.04g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Dinner: 煮熟的綠色椰菜, 花椰菜, 7-11 蒸地瓜, 小黃瓜, 煙肉（腌製，煎）, 台畜 培根, Costco 德式香腸, 煎雞蛋卷或炒雞蛋, 吐司. Snacks/Other: 蘋果. more...
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1369 kcal
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Exercise:
踏步機 - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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doris8023's Weight History
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