Weigh In record (no journal entry) for 16 June 2020
|
61.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 79.36g | Prot: 69.10g | Carbs: 159.38g.
Breakfast: Empanado de Berinjela, Mamão Formosa, Plus Vita Pão de Forma Integral Artesano, 3 Corações Café com Leite, Queijo Branco, Ovo. Lunch: Gatorade Laranja, Girardi Linguiça de Pernil Fina, Empanado de Berinjela, Couve Refogada. Dinner: Vinho Tinto de Mesa, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Pachá Canjiquinha Cozida, Da Terrinha Tapioca. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivipeso's Weight History
|