Weigh In record (no journal entry) for 16 June 2020
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85.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 86.36g | Prot: 89.61g | Carbs: 253.34g.
Breakfast: Valio Sokeriton Mehukeitto, Myllärin Täysjyvä Kaurahiutale, K-Menu Rasvaton Raejuusto. Lunch: Sianlihakastike, Pirkka Broilerin Jauheliha, Valkoinen Riisi. Dinner: Maitokolmio Proteiinivanukas Pro Fit Suklaa. Snacks/Other: Ben & Jerry's Blondie Brownie. more...
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Losing 0.2 kg a Week
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nakkimaasto's Weight History
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