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nocturnal87
Journal
16 Jun 20
nocturnal87's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
110 kg
Lost so far:
10 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
739 kcal
Fat: 18.76g | Prot: 50.67g | Carbs: 91.60g.
Lunch:
Dada Ayam (Kulit tidak Dimakan), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Cimory Yogurt Stroberi, Quaker Instant Oatmeal.
more...
2795 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 7 kg a Week
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nocturnal87's Weight History
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