Weigh In record (no journal entry) for 16 June 2020
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75.6 kg
Lost so far: 10.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 18.24g | Prot: 25.60g | Carbs: 153.68g.
Breakfast: Cranberry Kering, Chia Seed, Semangka, Pepaya, Kurma. Dinner: Talas, L-Men Hi-Protein Advanced Formula Cappuccino, Quaker Instant Oatmeal. Snacks/Other: Gery Gery Saluut Malkist Cheese, Bubur Kacang Hijau. more...
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Gaining 0.9 kg a Week
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Elly Idham's Weight History
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