Weigh In record (no journal entry) for 16 June 2020
|
104.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Not Applicable.
|
|
1066 kcal
|
Fat: 46.92g | Prot: 31.17g | Carbs: 141.49g.
Breakfast: Almond Milk, Cinnamon , Oat Bran (Cooked) , Fruit. Lunch: Bread عيش بلدي بالرده, Cucumber (Peeled) , Onions , Tuna in Oil (Canned). Dinner: President Istanboli Cheese, Rice Cake Cracker. Snacks/Other: Rice Cake Cracker, Walnuts, Unroasted Almonds, Plum, Nestle Nescafe. more...
|
|
2670 kcal
|
Exercise:
Sleeping - 4 hours and 45 minutes, Resting - 18 hours and 30 minutes, Walking (slow) - 3/kph - 45 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demiana Wagih's Weight History
|