Weigh In record (no journal entry) for 16 June 2020
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 10.34g | Prot: 10.67g | Carbs: 88.67g.
Breakfast: Nasi Goreng, Haverjoy Havermout Rolled Oat, Gula Pasir, Teh Tawar. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), ABC White Coffee, Gula Pasir. more...
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Losing 0.7 kg a Week
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citrarahayu's Weight History
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