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小米25.4%
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 57.06g | Prot: 82.04g | Carbs: 170.30g.
Breakfast: 金弘 黑芝麻粉, CP 日式咖哩沙拉胸, 快樂牛 低脂乾酪切片, Familymart 凱薩沙拉, 7-11 冰烤地瓜, Oatly 燕麥奶 咖啡拉花專用, 咖啡, 懶姐 千張. Lunch: 涼拌黃瓜, 義美 亞麻仁油, 清炒翠玉瓜, 炒青菜, 炒高麗菜, 全聯 雞里肌肉. Dinner: 7-11 青醬蛤蠣義大利麵. Snacks/Other: 藍莓, Costco Blue Diamond 營養杏仁飲. more...
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Losing 5.6 kg a Week
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lillen5410's Weight History
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