Weigh In record (no journal entry) for 16 June 2020
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 100.57g | Prot: 132.74g | Carbs: 76.45g.
Breakfast: Suco de Limão, Abacate, Divine Chocolate Meio Amargo 50% Cacau, Carne de Javali, Tio João Arroz Integral Cozido. Lunch: Ovo Cozido, Brócolis. Dinner: Suco de Limão, Divine Chocolate Meio Amargo 50% Cacau, Cebolinha Verde, Sadia Coxa e Sobrecoxa de Frango, Couve Refogada, Divine Chocolate Meio Amargo 50% Cacau. more...
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Losing 5.3 kg a Week
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danielruckerklein's Weight History
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