Pamenan's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

70.2 kg Lost so far: 1.5 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1841 kcal

Fat: 66.57g | Prot: 53.06g | Carbs: 253.07g. Breakfast: Pringles Crema y Cebolla. Lunch: Soprole Yoghurt Batido Frutilla, Apple, Evercrisp Cheetos. Dinner: Marinated Fish (Ceviche). more...

258 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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Pamenan's Journal, 16 Jun 20

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Pamenan's Weight History