Weigh In record (no journal entry) for 15 June 2020
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63 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 60.20g | Prot: 73.61g | Carbs: 135.16g.
Breakfast: دايت نينجا Banana, Freshly Mixed Vegetables, شكشوكة. Lunch: Aloha Tuna, دايت نينجا Banana. Dinner: عدس, Aloha Tuna, Freshly Mixed Vegetables. more...
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Losing 1.0 kg a Week
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zaidalminhali's Weight History
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