Weigh In record (no journal entry) for 16 June 2020
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91.2 kg
Lost so far: 0.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 95.54g | Prot: 134.18g | Carbs: 46.87g.
Breakfast: Pão de Frigideira Low Carb, Queijo Minas, Café. Lunch: Camarão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Brócolis Cozido, Peixe Grelhado. Dinner: Café, Ovo Cozido. Snacks/Other: Perdigão Salsicha, Panini Low Carb, Piracanjuba Creme de Leite, Soya Maionese, Salada Vinagrete. more...
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Losing 2.8 kg a Week
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pridocetti22's Weight History
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