Weigh In record (no journal entry) for 17 June 2020
|
61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 38.29g | Prot: 47.58g | Carbs: 99.23g.
Breakfast: Tahu, So Good Almond Milk (Unsweetened), Quaker Oat, Sunpride Pisang Single. Lunch: Ubi Jalar (Manis), Putih Telur, Telur, Wortel, Tahu, Kecambah. Snacks/Other: Tahu Gejrot, Roma Biskuit Kelapa, Kerupuk Makanan Ringan. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|