Weigh In record (no journal entry) for 16 June 2020
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 61.69g | Prot: 50.10g | Carbs: 9.15g.
Breakfast: Pepper فلفل اخضر Pepper فلفل اخضر, Red Onions, Tomatoes, زيتون اخضر زتون مالح اخضر, جرجير جرجير جرجير جرجير, Max Muscle جولد ستاندرد ( زيت زيتون), Buffalo Ghee Buffalo Ghee, Tuna in Water (Canned). more...
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Losing 0.7 kg a Week
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amir hamdy2020's Weight History
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