Weigh In record (no journal entry) for 16 June 2020
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68 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 67.75g | Prot: 69.54g | Carbs: 41.47g.
Breakfast: Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Kıymalı Yumurta. more...
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Losing 3.9 kg a Week
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