Weigh In record (no journal entry) for 16 June 2020
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106.0 kg
Lost so far: 0.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 71.63g | Prot: 107.08g | Carbs: 228.44g.
Breakfast: Wegmans Creamy Peanut Butter, Spectrum Chia Seeds, Wegmans Vanilla Almond Milk, Quest Cookies & Cream Protein Powder, Kirkland Signature Organic Frozen Blueberries, Wegmans Quick Oats. Lunch: Wegmans Amore Blush Pasta Sauce, 365 Sundried Tomatoes, Green Peas (Frozen) , Great Value Canned Chicken, Barilla Rotini Pasta, Premier Nutrition High Protein Shake - Vanilla. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Olive Oil , Wegmans 2% Milk American Cheese Singles, Calavo Avocado, Wegmans Organic 27 Grains & Seeds. Snacks/Other: Kraft Wheat Thins Original, Green Giant Fresh Baby Cut Carrots, Wegmans Hummus, Wegmans Dried Mango. more...
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Losing 1.0 kg a Week
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SilliMax's Weight History
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