Weigh In record (no journal entry) for 16 June 2020
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 23.53g | Prot: 81.25g | Carbs: 157.68g.
Breakfast: Ensalada de Lechuga con Verduras Variadas, Queso Panela, Jugo Verde, Oroweat Thins Integral , FUD Virginia Jamón de Pavo (20,8g), Sustituto de Crema (en Polvo), Gamesa Galletas Marias. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quinoa (Cocida), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Manzana Verde, HEB Queso Cottage Low Fat, Karo Maple Light, Silk Leche de Almendras sin Endulzante, Fresas, San Juan Claras de Huevo, Morama Harina De Garbanzo. Snacks/Other: Amarea Obleas de Amaranto Matcha, Lala Yogurt Lala Zero, Papaya. more...
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2293 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Kickboxing - 45 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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patsycline1's Weight History
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