Alfvenhierta's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

133.9 kg Lost so far: 16.6 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

880 kcal

Fat: 18.80g | Prot: 55.70g | Carbs: 113.00g. Breakfast: Modifast Gröt. Lunch: Modifast Cranberry Blackcurrant. Dinner: Modifast Chokladpudding. Snacks/Other: Monster Absolutely Zero, Modifast Chokladdryck. more...

3871 kcal

Exercise: Bicycling (slow) - 18/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 16 Jun 20

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Alfvenhierta's Weight History